Man smiling with arms crossed, wearing a black shirt and watch, standing against a white background.

ABOUT ME

CARE AND COMMUNITY THROUGH FITNESS

Hello, I am Jesse Dalizu, my passions are enhancing quality of life and self confidence through fitness, nutrition, and community driven care. I am a trainer versed in athletic training, nutrition adjustments, muscle growth, bodybuilding, corrective exercise, and weightloss.

I began my fitness journey in high school with Junior Recruits of The Corps (JROTC) a program that teaches high school students about citizenship, service, personal responsibility, and leadership. I was in a fitness program called raider team in which we participated in competitions of 2 mile runs, pushups, and pullups. This showed me the power of overcoming the mind which is the limiting factor of how far we can go and how we look past motivation to propel us forward to accomplishing our goals.

This journey of fitness led me to seek continual growth after highschool which was the catalyst for me to see how far I can go passed my physical limits. This coupled with my medical related courses in college and certifications made me understand the importance of nutrition and fitness.

Fitness brought me happiness internally and externally from my mind, joints, ligaments and how I viewed myself and the world around me. Understanding the β€œwhy?” behind the benefits I was gaining made me desire to spread that same growth in quality of happiness, health and mentality.

I now have 5 years of personal training and nutrition counseling because of these fruitful experiences. Fitness is medicine. Seeing others who suffer from ailments, pains, mental and physical barriers become healed naturally through this holistic approach is rewarding.

Witnessing the happiness from all areas of life; an athlete competing at higher caliber, a bodybuilder seeing new muscle structures, an individual with limited range of motion finally being nimble, someone suffering from weight related health conditions become undiagnosable, or someone fitting clothing they’ve been desiring to fit for years.

This is my β€œwhy” and happiness in being a trainer!