Booty Building

Sculpt, lift, and grow your glutes in this targeted lower-body strength class! Bootybuilding focuses on activating all three glute muscles through resistance training, controlled movements, and progressive overload. Expect a mix of hip thrusts, deadlifts, lunges, and banded work designed to build a strong, round, and powerful posterior.

Why it’s beneficial:

• 🍑 Tones and lifts your glutes – for shape, strength, and aesthetics.

• 🏋️‍♀️ Improves lower-body power – for better performance in lifts and sports.

• 🩹 Supports joint health – strong glutes help protect knees and lower back.

• 🔥 Boosts metabolism – muscle growth means more calories burned at rest.

• 🙌 Builds confidence – nothing like feeling strong and seeing progress!

Get ready to feel the burn and love the results—this class is all about building that booty with intention.